Weigh In record (no journal entry) for 29 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1065 kcal
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Fat: 28.03g | Prot: 67.29g | Carbs: 146.83g.
Breakfast: Mangga, Nasi Putih, Telur, Cimory Cimory Squeeze Strawberry, Greenfields Skimmed Milk (250ml), Pisang, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Lunch: Roma Sari Gandum, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Cimory Cimory Squeeze Strawberry. Dinner: Cimory Yogurt Drink Strawberry, Tahu, Sayur Asem, Dada Ayam, Pepaya. more...
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steady weight
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fullsunflower's Weight History
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