Weigh In record (no journal entry) for 29 October 2020
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79.5 kg
Lost so far: 47.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1223 kcal
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Fat: 70.45g | Prot: 96.80g | Carbs: 37.43g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Pure Cacao Poeder. Lunch: Body & Fit Pure Cacao Poeder, Alpro Amandelmelk Ongezoet. Dinner: Body & Fit Smart Proteine, Alpro Amandelmelk Ongezoet. Snacks/Other: AH Chinese Stemgember, Old Amsterdam Oude Kaas 48+, Walnoten, Gekookt Ei, Nova Koffie Mokka Chocoladereep, Gekookt Ei, Nova Koffie Mokka Chocoladereep. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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