Weigh In record (no journal entry) for 29 October 2020
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1201 kcal
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Fat: 28.06g | Prot: 91.75g | Carbs: 137.04g.
Breakfast: Danone Hüttenkäse, Aldi Runder Rookvlees, Wasa Knäckebröd Volkoren, Jumbo Halfvolle Melk, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Lidl Magere Franse Kwark, Maggi Opkikker Drinkbouillon Kip, AH Blauwe Bessen. Dinner: De Vegetarische Slager Kipstuckjes, AH Verspakket Italiaanse Pompoenrisotto. Snacks/Other: Lay's Naturel Chips, Hummus, Zoute Stokjes, AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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