Weigh In record (no journal entry) for 29 October 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1424 kcal
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Fat: 86.48g | Prot: 92.26g | Carbs: 75.05g.
Breakfast: Ultimate Nutrition Протеин, Козий Сыр (Мягкий), Терра Овсяная Крупа. Lunch: Масло Подсолнечное, Авокадо, АТБ Помидор , Красный Лук, Огурец (с Кожурой), Шпинат, Добров Колбаса Тирольская. Dinner: Запеченная или Жареная Форель. more...
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Losing 2.8 kg a Week
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nataliabashynska's Weight History
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