Weigh In record (no journal entry) for 29 October 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2711 kcal
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Fat: 54.16g | Prot: 142.30g | Carbs: 403.69g.
Breakfast: Zuegg Marmellata di Fichi , La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Lunch: Tigullio Gran Pesto Olive e Mandorle, Tre Mulini Pasta Mista. Dinner: Alplì Fiocchi di Latte Classici, Barilla Sugo Arrabbiata , Tre Mulini Pasta Mista. Snacks/Other: Banana, Conad Noci Sgusciate, Albume d'uovo, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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90Stef90's Weight History
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