Weigh In record (no journal entry) for 29 October 2020
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53.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1182 kcal
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Fat: 34.15g | Prot: 57.99g | Carbs: 165.36g.
Breakfast: Nocciole, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fiorentini Fiocchi d'avena. Lunch: Clementine, Wasa Integrale, Cipolle Mature Cotte, Conad Dado, Olio Extra Vergine di Oliva, Esselunga Latte Parzialmente Scremato, Patata Bollita, Zucca Cotta, Rio Mare Tonno al Naturale. Dinner: Uva Bianca, Clementine, Mela, Mutti Polpa Datterini in Pezzi, Coop Funghi Porcini Secchi, Cipolle Mature Cotte, Sedano Cotto, Carote Cotte, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva, Polenta Valsugana Polenta Integrale. more...
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700 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Pedalling - 26 minutes, Squats (Legs) - 32 minutes, Abdominal (Sit Ups) - 32 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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