Weigh In record (no journal entry) for 29 October 2020
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1072 kcal
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Fat: 65.43g | Prot: 64.15g | Carbs: 54.31g.
Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Woolworths Greek Salad, Woolworths Crumbed Chicken Breast Fillets. more...
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Losing 8.4 kg a Week
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mark job's Weight History
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