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najwafz
Journal
18 Sep 20
najwafz's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
49 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 September 2020:
563 kcal
Fat: 31.76g | Prot: 32.38g | Carbs: 40.95g.
Lunch:
Sayur Bening Bayam, Ayam Geprek.
Dinner:
Apel (tanpa Kulit).
Snacks/Other:
Tempe Goreng Tepung.
more...
1258 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 15 minutes.
more...
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najwafz's Weight History
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