Weigh In record (no journal entry) for 29 October 2020
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2435 kcal
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Fat: 76.30g | Prot: 85.15g | Carbs: 316.95g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate, Tre Mulini Crackers Integrali (36g). Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Clementine, Vino Bianco da Tavola, Dal Salumiere Prosciutto Crudo , Asparagi, Coop Cavolo Verza, Pane Bianco, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Siviero Maria Gelato al Bacio, Aperol Spritz, Mela, Sammontana Rolling Bon. more...
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Losing 1.9 kg a Week
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lenzigiacomo's Weight History
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