Weigh In record (no journal entry) for 03 September 2013
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94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2073 kcal
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Fat: 61.32g | Prot: 123.01g | Carbs: 254.43g.
Breakfast: Koekje, Koffie met Melk, Weight Care Shake. Lunch: Melk (Halfvol), Molenland Jong Belegen 48+, Gebakken Ei, AH Wit Frans Stokbrood. Dinner: Milsani Vanille Vla, Knorr Kaassaus, Rundvlees of Vlees Jus, Kip Drumstick met Vel, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Vastkokende Aardappelen. Snacks/Other: Eierkoek, Koffie met Melk. more...
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2726 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Shoveling - 15 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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