Weigh In record (no journal entry) for 29 October 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1044 kcal
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Fat: 38.64g | Prot: 40.10g | Carbs: 139.29g.
Breakfast: Kotimaista Kaurapuuro, Pohjolan Juustola Maustamaton Raejuusto 2%, Pakkasmarja Mustikka. Lunch: Pakasteherneet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tuorejuusto, Bataatti, Avokado, Pavut (Vihreät). Snacks/Other: X-Tra Suolapähkinät, Banaanit, Keitetty Kananmuna, Mandariini, Mantelit. more...
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Losing 3.0 kg a Week
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Enna Aminda's Weight History
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