Weigh In record (no journal entry) for 29 October 2020
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51.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1534 kcal
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Fat: 38.43g | Prot: 88.00g | Carbs: 218.87g.
Breakfast: JLC Молоко 2,5%, Carte Noire Кофе, JLC Кефир 2,5%, Золотой Изюм (без Косточек), Мёд, Овсяные Хлопья. Lunch: Шпинат, Помидоры, Морковь, Оливковое Масло, Увелка Рис Бурый, Куриная Грудка. Dinner: Вареное Яйцо. Snacks/Other: Красное Яблоко, Творог 5%. more...
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steady weight
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