Weigh In record (no journal entry) for 29 October 2020
|
57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1088 kcal
|
Fat: 43.74g | Prot: 92.63g | Carbs: 76.24g.
Breakfast: Nutella Nutella, Pane Bianco, Ecor Fiocchi di Segale Integrale, Alpro Latte di Mandorla senza Zuccheri, Foodspring Whey Protein Caffè . Lunch: Auchan Olio Extravergine di Oliva , Uovo, Alce Nero Miglio Decorticato. Dinner: Fage Yogurt Greco Total 0%, Carne di Petto di Tacchino. Snacks/Other: Conad Noci Sgusciate, Foodspring Whey Protein Caffè . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|