Weigh In record (no journal entry) for 29 October 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1088 kcal
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Fat: 43.74g | Prot: 92.63g | Carbs: 76.24g.
Breakfast: Nutella Nutella, Pane Bianco, Ecor Fiocchi di Segale Integrale, Alpro Latte di Mandorla senza Zuccheri, Foodspring Whey Protein Caffè . Lunch: Auchan Olio Extravergine di Oliva , Uovo, Alce Nero Miglio Decorticato. Dinner: Fage Yogurt Greco Total 0%, Carne di Petto di Tacchino. Snacks/Other: Conad Noci Sgusciate, Foodspring Whey Protein Caffè . more...
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Losing 1.4 kg a Week
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Emanuelina75's Weight History
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