Weigh In record (no journal entry) for 29 October 2020
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1146 kcal
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Fat: 36.65g | Prot: 31.22g | Carbs: 174.58g.
Breakfast: Telur Rebus Lunak, Zee Swizz Chocolate Milk, La Fonte Vegetables Macaroni Soup. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Apel. Snacks/Other: Onde Onde, Onde Onde, Naraya Kuaci, Nextar Sagon Cookies, Nabati Nextar Strawberry Cookies, Khong Guan Saltcheese Crackers Biscuits, Prosana Proffle Coklat. more...
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Losing 5.6 kg a Week
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