Weigh In record (no journal entry) for 29 October 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1293 kcal
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Fat: 53.70g | Prot: 51.15g | Carbs: 150.51g.
Breakfast: Kue Bolu. Lunch: Makaroni, Naraya Oat Choco, Piscok, Tempe Goreng, Bakwan, Risoles, Tahu Isi, Bihun (Dimasak), Bakso Daging Sapi. more...
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Gaining 0.5 kg a Week
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nellarizki9's Weight History
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