Weigh In record (no journal entry) for 29 October 2020
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48 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1216 kcal
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Fat: 43.36g | Prot: 71.62g | Carbs: 137.40g.
Breakfast: Apples, Fruit Dragon Fruit, Egg White. Lunch: Salmon, La tourangelle Avocado oil, Broccoli, Sweet Potato. Dinner: Zucchini, Chicken Wing, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Reduced Fat Potato Chips. more...
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Gaining 0.7 kg a Week
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cheesemouse's Weight History
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