Weigh In record (no journal entry) for 29 October 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1857 kcal
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Fat: 44.36g | Prot: 61.34g | Carbs: 308.17g.
Breakfast: Singkong, Bubur Ketan Hitam. Lunch: Tempe Goreng, Nasi Merah, Bubur Kacang Hijau. Dinner: Nasi Merah, Kembang Kol, Tahu Kukus, Siomay. Snacks/Other: Indomilk Susu Bubuk Full Cream Plain, Bubur Kacang Hijau. more...
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2108 kcal
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Exercise:
Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Ana Faizah's Weight History
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