Weigh In record (no journal entry) for 29 October 2020
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1206 kcal
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Fat: 48.12g | Prot: 71.65g | Carbs: 126.47g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih, Tempe, Dada Ayam. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Roti Gandum, Ultra Milk Ultra Milk Low Fat , Chitato Ayam Barbekyu, Bakwan. more...
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Losing 2.5 kg a Week
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Hera Hermawati's Weight History
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