Weigh In record (no journal entry) for 28 October 2020
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48.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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532 kcal
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Fat: 15.64g | Prot: 21.09g | Carbs: 75.24g.
Breakfast: Queijo Mozzarella, LeBon Presunto Magro, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Quero Ervilha e Milho. Dinner: Casa Suíça Bolinho de Chocolate Turma da Mônica . Snacks/Other: Nestlé Bombom Prestígio , Crystal Água com Gás, Café (Instantâneo), Club Social Sabor Pizza. more...
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1403 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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