Weigh In record (no journal entry) for 29 October 2020
|
77.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
961 kcal
|
Fat: 30.09g | Prot: 52.18g | Carbs: 116.88g.
Lunch: Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (250ml), Tricks Baked Crisps. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|