Weigh In record (no journal entry) for 29 October 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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946 kcal
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Fat: 20.22g | Prot: 64.29g | Carbs: 133.83g.
Breakfast: 코스트코 수지스 페퍼콘 닭가슴살, 샤인머스캣, 군고구마. Lunch: 계란후라이, 상추, 다노한끼 저탄수 곤약 도시락 07. Dinner: 다노샵 닭가슴살곤약만두 청양고추맛, 샤인머스캣. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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