Weigh In record (no journal entry) for 29 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1510 kcal
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Fat: 73.97g | Prot: 78.91g | Carbs: 136.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bihun Goreng, Tempe Orek, Tempe Goreng, Ikan Bandeng Goreng, Jengkol, Nasi Uduk. Dinner: Sari Roti Roti Tawar (2), Sosis Ayam, Telur Dadar. Snacks/Other: Roma Malkist Kelapa Kopyor, Sosis Ayam, Telur Dadar. more...
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Gaining 0.3 kg a Week
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sriw36106's Weight History
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