Weigh In record (no journal entry) for 29 October 2020
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48 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2731 kcal
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Fat: 93.78g | Prot: 89.31g | Carbs: 397.07g.
Breakfast: 義美 無糖豆奶, 義美 奶酥麵包, Costco 小可頌, 全家 原味覺吐司. Lunch: 炒高麗菜, 炒青菜, 香蕉, 有皮雞肉（烘烤）. Dinner: 全家 超綿鮮奶吐司, 統一 奶酥麵包, 比菲多 活益比菲多, 香蕉. more...
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steady weight
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Ice cream❤'s Weight History
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