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戒慎恐懼……
革命尚未成功，
同志仍需努力……
減肥真的是一輩子的志業！
美食後節食運動……
要吃就要動！！！
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53.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1130 kcal
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Fat: 38.83g | Prot: 79.58g | Carbs: 122.32g.
Breakfast: Hoody's精緻果乾混綜合果仁, 肉包, 水煮蛋, 芝麻醬（味滋康）20毫升, Costco 玉米筍, 黃秋葵, 花椰菜. Lunch: 香蕉, 酸菜, 鴨肉, A菜, 麻婆豆腐, 豬里肉（柳肉，瘦肉）, 洋蔥. more...
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Losing 1.4 kg a Week
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