Weigh In record (no journal entry) for 29 October 2020
|
67.3 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1001 kcal
|
Fat: 31.45g | Prot: 75.14g | Carbs: 105.28g.
Breakfast: 꿀, 한트바커 페퍼그릴 닭가슴살, 더브레드블루 통밀빵. Lunch: 밥, 육개장, 고등어조림. Dinner: 고구마 (소금없이, 껍질유지, 요리), 매일유업 소화가 잘되는 우유 오리지널. Snacks/Other: 삶은계란, 더브레드블루 통밀빵. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature-99's Weight History
|