Weigh In record (no journal entry) for 29 October 2020
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118.6 kg
Lost so far: 0.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1772 kcal
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Fat: 21.29g | Prot: 130.25g | Carbs: 252.35g.
Breakfast: Mixbar Изюм, Молоково Молоко 3,2%, Be True Смузи Клубника-Банан, Мистраль Гречка Отварная. Lunch: Окей Капуста Белокочанная, ВкусВилл Треска, Мистраль Гречка Отварная. Dinner: Mixbar Изюм, Молоково Молоко 3,2%, Мистраль Гречка Отварная. more...
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Losing 4.2 kg a Week
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