Weigh In record (no journal entry) for 29 October 2020
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1140 kcal
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Fat: 27.08g | Prot: 105.57g | Carbs: 123.25g.
Breakfast: Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Chicken Breast Meat, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Kiwi Fruit, Tabasco Sauce, Chicken Breast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sanitarium Up & Go Energize, Grapes, Boiled Egg, Almonds, Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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Avery Blake's Weight History
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