Joinaci's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

88 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

797 kcal

Fat: 18.97g | Prot: 40.82g | Carbs: 133.98g. Lunch: Repolho, Ovo Cozido. Dinner: Batata Doce, Repolho, Ovo Cozido. Snacks/Other: Melancia, Pipoca Branca (em Óleo). more...

2790 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Joinaci's Journal, 28 Oct 20

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