Weigh In record (no journal entry) for 28 October 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1593 kcal
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Fat: 56.06g | Prot: 82.18g | Carbs: 191.22g.
Breakfast: Quaker Hot Cakes de Avena, Jugo Verde. Lunch: Salsa de Pesto, Pasta Fresca (Cocida), Fuze Tea Té Negro Limón, Sandwich Mixto, Huevo Duro. Dinner: Protein 57 Protein 57, Coca-Cola Coca-Cola, Carne Asada, Taco de Maíz, Carne Asada, Taco de Maíz, Carne Asada, Taco de Maíz. more...
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2543 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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lunavega's Weight History
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