Weigh In record (no journal entry) for 28 October 2020
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105.5 kg
Lost so far: 7.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1250 kcal
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Fat: 47.04g | Prot: 136.98g | Carbs: 63.63g.
Lunch: Casino Ratte du Touquet, Huile d'Olive, Champignons, Pleurote, Auchan Lieu Noir, Thon Rouge (Poisson), Espadon Cuit, Saumon. Dinner: Envia Yaourt au Lait de Brebis, Pommes Pink Lady, Espadon Cuit, Saumon, Thon Rouge (Poisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Florette Brocolis Vapeur. more...
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Losing 1.5 kg a Week
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sousou.sousou's Weight History
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