Weigh In record (no journal entry) for 28 October 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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706 kcal
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Fat: 29.55g | Prot: 57.55g | Carbs: 53.91g.
Breakfast: Малина (Несладкая, Замороженная), Простоквашино Сметана 15%, Творог 5%. Lunch: Простоквашино Сметана 15%, Сыр Российский, Куриное Филе Жареное без Масла, Гречка с Овощами. Snacks/Other: Магнит Банан, Победа Трюфели Classic. more...
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Losing 0.7 kg a Week
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anastasiia22111987's Weight History
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