Weigh In record (no journal entry) for 28 October 2020
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58.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1168 kcal
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Fat: 41.79g | Prot: 76.50g | Carbs: 122.77g.
Breakfast: Sunny Day Creme de Ricota Light, Sadia Presunto Fatiado, Ovo, Lekker Pao Integral 7 Grãos. Lunch: Gallo Azeite de Oliva tipo Único, Uniaves Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pif Paf Pão de Queijo Tradicional, Banana Prata, Camponesa Leite em Pó Integral Instantâneo, Vitalina Granola, Mamão Formosa. more...
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Gaining 0.2 kg a Week
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