Weigh In record (no journal entry) for 28 October 2020
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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995 kcal
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Fat: 47.57g | Prot: 59.95g | Carbs: 86.48g.
Breakfast: Catupiry Tortinha de Frango com Catupiry. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Carne de Panela, Yoki Farofa Pronta, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Brigadeiro Low Carb, Sadia Mussarela, Ovo Mexido. Snacks/Other: Kero Coco Água de Coco (200ml), Laranja Pêra. more...
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Losing 0.2 kg a Week
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