Weigh In record (no journal entry) for 28 October 2020
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1519 kcal
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Fat: 41.18g | Prot: 73.20g | Carbs: 246.32g.
Breakfast: Champ Siomay, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Lunch: Champ Sosis Ayam, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Bakso Ikan, Nasi Putih. Snacks/Other: Susu Coklat, Sosis Ayam, Sosis Ayam. more...
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2464 kcal
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Exercise:
Soccer - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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Losing 24.5 kg a Week
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derby ramadhan's Weight History
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