Weigh In record (no journal entry) for 28 October 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3260 kcal
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Fat: 181.16g | Prot: 140.18g | Carbs: 262.66g.
Breakfast: Lavaş, Beyaz Peynir, Danet Dana Macar Salam , Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Muz. Dinner: Burger King Ranch Sos, Ketçap, Patates Kızartması, Dost Ayran, Sütaş Ayran, McDonald's Köfte Burger. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık. more...
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Gaining 0.1 kg a Week
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Özkan ayna's Weight History
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