Weigh In record (no journal entry) for 28 October 2020
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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706 kcal
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Fat: 34.76g | Prot: 22.84g | Carbs: 76.03g.
Breakfast: Nestle Coffee-Mate, Nescafe Sade. Lunch: Lahana Sarması. Dinner: Patlıcan Musakka. Snacks/Other: Un Helvası, Nescafe Sütlü Köpüklü. more...
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Losing 157.5 kg a Week
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mavimelekyagmur's Weight History
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