Weigh In record (no journal entry) for 28 October 2020
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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456 kcal
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Fat: 17.05g | Prot: 27.05g | Carbs: 47.32g.
Snacks/Other: Valio Aamupala 5%, Rainbow Kuorittu Manteli, HK Ohuen Ohut Kalkkunanfilee, Rainbow Margariini 40, Pågen Jättiranska. more...
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Losing 0.4 kg a Week
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ronnqvist91's Weight History
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