Weigh In record (no journal entry) for 28 October 2020
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87.6 kg
Lost so far: 8.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1088 kcal
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Fat: 29.09g | Prot: 47.04g | Carbs: 157.57g.
Lunch: Castaño Leche Asada, Huevo Cocido, Carozzi Espirales. Dinner: Champiñones, Muslos de Pollo con la Piel, Arroz Blanco. Snacks/Other: Queque. more...
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Losing 1.2 kg a Week
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