RodrigoASPG's Journal, 28 Oct 20

RodrigoASPG's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2020

118.3 kg Lost so far: 31.9 kg. Still to go: 18.4 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2020:

885 kcal

Fat: 35.03g | Prot: 72.39g | Carbs: 67.33g. Lunch: Feijoada, Tirolez Nutri + Whey Tradicional, Tirolez Nutri + Whey Baunilha, Yakult Yakult 40 Light. more...

Losing 1.4 kg a Week

30 Supporters Support

Comments

Isso aí!!!

28 Oct 20 by member: leovalesi

#DesceOrdinário ⤵️⤵️⤵️

28 Oct 20 by member: DeahFitness

🎼 Não para, não para, não para não!!! 🕺🏻💃🏻🕺🏻

28 Oct 20 by member: RodrigoASPG

Progresso!

28 Oct 20 by member: calu002

Siimmmm. E faltam 400g para a metade do caminho!

28 Oct 20 by member: RodrigoASPG

Aiaiai fiquei ansiosa agora! Rs

28 Oct 20 by member: calu002

Que momento, hein?! Parabéns! Segue firme! Só vai melhorar! 🔝🔝🔝 👏🏻👏🏻 🥇 🏆 😉

28 Oct 20 by member: menos_22

parabéns meu amigo!!!

28 Oct 20 by member: leovalesi

Já preparei até imagem pro post... kkkkk 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁 Rufem os tambores!!!

28 Oct 20 by member: RodrigoASPG

👏👏👏👏

29 Oct 20 by member: silviaf1244


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RodrigoASPG's Weight History

View Complete History

RodrigoASPG's Journal, 28 Oct 20

Submit a Comment

RodrigoASPG's Weight History