Weigh In record (no journal entry) for 28 October 2020
|
66.0 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1657 kcal
|
Fat: 76.49g | Prot: 74.17g | Carbs: 140.70g.
Breakfast: Jam Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, 2% Fat Milk. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Red Table Wine , Carrots, Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notsoserena's Weight History
|