Weigh In record (no journal entry) for 28 October 2020
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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842 kcal
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Fat: 27.69g | Prot: 30.35g | Carbs: 117.75g.
Breakfast: Яблоко, Виноград, Kaufland Frischer Schmand, Clătite Clasice. Lunch: Penny Markt Frische Vollmilch 3,5% Fett, Kauflanf Cereale Albinuța, Penny Markt Gouda 48%, Penny Bier Schinken, Gut & Günstig Butter Toast. more...
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Losing 0.4 kg a Week
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