Weigh In record (no journal entry) for 28 October 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1742 kcal
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Fat: 71.65g | Prot: 121.58g | Carbs: 129.22g.
Breakfast: Nestle Какао Nesquik, Молоко, Брокколи, Запеченная или Жаренная Рыба, Макароны Отварные. Lunch: Яблоко, Лепешка, Ливерная Колбаса, Уха. Dinner: Пиво, Люля-Кебаб, Шашлык из Баранины. Snacks/Other: Вафли, Рахат Казахстанский Шоколад. more...
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Losing 4.2 kg a Week
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olgakhodoreva's Weight History
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