Weigh In record (no journal entry) for 28 October 2020
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94 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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991 kcal
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Fat: 25.85g | Prot: 48.34g | Carbs: 147.14g.
Breakfast: Melon, Quaker Instant Oatmeal. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Melon, Melon, Fitbar Fitbar Choco Delight. more...
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Losing 7 kg a Week
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yulio widya putra's Weight History
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