Weigh In record (no journal entry) for 28 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2020:
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1981 kcal
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Fat: 57.74g | Prot: 138.43g | Carbs: 224.72g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Ceplok. Lunch: Sup Ayam, Ampela, Hati Ayam, Nasi Merah. Dinner: Bubur Ketan Hitam, Bubur Kacang Hijau, Kerupuk Asin, Ampela, Sup Ayam. Snacks/Other: Hati Ayam, Sup Ayam. more...
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2142 kcal
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Exercise:
Golf (walking) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Ana Faizah's Weight History
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