Weigh In record (no journal entry) for 28 October 2020
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1431 kcal
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Fat: 46.98g | Prot: 70.37g | Carbs: 190.11g.
Breakfast: Caffè (dalla Moca). Lunch: Riso Basmati. Dinner: Lidl Donut al Cioccolato al Latte, Filetto di Maiale, Mandarino, Pistacchi, Grana Padano Grana Padano, Esselunga Radicchio Variegato, Broccoli, Zuppa di Zucca. more...
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Losing 0.1 kg a Week
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Federico Piazza's Weight History
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