Aliefrosida's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

61.7 kg Lost so far: 6.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

713 kcal

Fat: 26.45g | Prot: 38.14g | Carbs: 86.62g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Orek, Bakwan, Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix, Heavenly Blush Greek Yogurt Classic. more...

2135 kcal

Exercise: Cardio - 30 minutes, Treadmill - 15 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Aliefrosida's Weight History

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Aliefrosida's Journal, 28 Oct 20

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Aliefrosida's Weight History