Weigh In record (no journal entry) for 28 October 2020
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58.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1719 kcal
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Fat: 62.69g | Prot: 101.10g | Carbs: 199.12g.
Breakfast: Selz Galletas Salvado Light, Quaker Avena Tradicional (30g), Soprole Yoghurt Batido (120g). Lunch: Betarraga, Lechuga, Doggis Papas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Azúcar Granulada, Colun Queso Gouda Laminado, Huevo Cocido, Arepa Frita. Snacks/Other: Manzana Verde, Arándanos. more...
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Losing 5.6 kg a Week
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vane uzcategui's Weight History
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