Weigh In record (no journal entry) for 28 October 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2827 kcal
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Fat: 46.80g | Prot: 240.77g | Carbs: 356.31g.
Breakfast: ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Kim Tomaten Ketchup, Ei, Netto A Reis Basmati , Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz . Dinner: Kühne Made For Meat Grilled Paprika, Hela Tomaten Ketchup ohne Zuckerzusatz, Bio Haferflocken Zart. Snacks/Other: Knusperone Zarte Haferflocken, Banane. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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