Weigh In record (no journal entry) for 28 October 2020
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2733 kcal
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Fat: 104.88g | Prot: 163.26g | Carbs: 296.92g.
Breakfast: 생선찜, 총각김치, 카레라이스. Lunch: 김치전, 볶은 견과류와 땅콩, 김치볶음, 계란말이, 제육볶음, 흑미밥. Dinner: 쌈장, 양배추쌈, 제육볶음, 랭킹수산 삼치구이, 카레라이스. more...
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Losing 1.4 kg a Week
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