Weigh In record (no journal entry) for 28 October 2020
|
118.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2733 kcal
|
Fat: 104.88g | Prot: 163.26g | Carbs: 296.92g.
Breakfast: 생선찜, 총각김치, 카레라이스. Lunch: 김치전, 볶은 견과류와 땅콩, 김치볶음, 계란말이, 제육볶음, 흑미밥. Dinner: 쌈장, 양배추쌈, 제육볶음, 랭킹수산 삼치구이, 카레라이스. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|