Weigh In record (no journal entry) for 28 October 2020
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1084 kcal
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Fat: 56.38g | Prot: 66.18g | Carbs: 77.55g.
Breakfast: Huevo, La Crianza Jamón Pierna, Colun Queso en Trozo Reggianito. Lunch: Palta, Van Camp's Lomitos de Atún en Agua, Aceitunas Negras, Mayonesa Casera, Lechuga. Dinner: Sushi Palta, Sushi Empanizado. more...
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Losing 0.2 kg a Week
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